you deserve support too.
I offer a range of counselling and psychosocial support services such as individual counselling and group workshops.
These are offered to individuals 18 years or older.
Read more about the services available below:
What is Counselling at Therapy with Kelly?
Counselling at Therapy with Kelly is offered by Kelly
as a Registered Counsellor in South Africa.
It is a professional service designed to support you through
life's everyday challenges, transitions, and stressors.
Whether you're navigating a difficult season, feeling overwhelmed,
or simply looking for a space to process and reflect,
counselling provides a supportive, non-judgmental environment
to help you build emotional resilience and develop practical coping strategies for the demands of daily life.
Counselling vs Psychotherapy
It is common for people to use the terms
counselling and therapy interchangeably.
At Therapy with Kelly, the term therapy refers to professional psychological counselling that supports mental wellbeing, emotional resilience, personal growth, and healthy coping.
As a Registered Counsellor, I provide short- to medium-term counselling services designed to help individuals navigate life's challenges, manage stress, improve self-awareness, and build practical strategies for everyday wellbeing.
While counselling and psychotherapy both aim to support psychological health, they differ in scope of practice.
Registered Counsellors do not conduct psychological assessments, diagnose mental health disorders, or provide psychotherapy for severe or complex psychiatric conditions.
My role is to provide preventative and supportive mental health care, helping clients address challenges before they significantly impact their daily functioning.
Psychotherapy is typically provided by a Clinical Psychologist, Counselling Psychologist, Psychiatrist, or another appropriately trained mental health professional. It involves the assessment and treatment of diagnosed mental health disorders and more complex psychological difficulties, often through structured treatment approaches.
If a client requires a higher level of clinical support,
I can assist with an appropriate referral
to ensure they receive the care best suited to their needs.
Is counselling right for you?
If you're going through a challenging time, feeling stuck, or simply want a dedicated space to work through what's on your mind, then counselling at Therapy with Kelly may be just what you're looking for.
I'm here to walk alongside you as you find your footing, process your experiences, and move forward with greater clarity and confidence.
Group
Workshops
45 mins | from R3000
I facilitate various psycho-educational workshops in the university, corporate, and community settings.
Workshops can be customized to meet your institution's needs.
These workshops can take place both online, and at your institution.
I have the following mental health workshops already ready to be booked:
